What are some good exercises, diet plans, and things I should look out for when !


Question: What are some good exercises, diet plans, and things I should look out for when trying to lose weight?
Here's a little more about myself and what I would like to do. I'm 15 going on 16 and school comes with a lot of pressure on being slim or fat. And being semi over weight makes me feel really insecure about myself so I want to do something about it. I would like to lose 40-50 pounds over summer vacation but I'm willing to start losing now, we don't go on summer break until around July and go back to school in September, so I've got a while. I used to take dance when I was younger but fell out and with school keeping me busy I don't get to exercise very often - they say to keep motivated to find a exercise you find fun that works for you, and that's what I would like to do is find something I really can enjoy doing(so suggestions would be nice for me to choose from). Thanks for your help. :)

Answers:

ok..well
DIET:
eat carbs in the morning not for dinner
- carbs like pasta, pasta, bread, rice, oats ETC in the morning and not at night
the carbs will turn into fat if you have them at nightime

snacks like fruit

LOOK OUT FOR:
highly satured foods
high sugar percentage
( remember the order of the ingreidnets list id how much of that item is in the product for example
say milo had
-barley
sugar
barley would be the most of one item that milo has sugar comming in second.
exercise
- a simple jog/ walk depending on your fitnness level.
- stomach crunshes
-push ups
-weights
-dips




Hope this helps :)

sprinter



try out some exercises



When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).




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