Exercises that build muscle in the chest area?!


Question: Exercises that build muscle in the chest area?
For women. Thanks!

Answers:

Chest Dumbbell Exercises
Flat Chest Presses
1. Lying flat on bench, hold the dumbbells directly above chest, arms
extended.
2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and repeat.
4. Avoid locking elbows.

Incline Chest Presses
1. Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.

Flat Chest Flies
1. Lying flat on bench, hold dumbbells directly above chest.
2. Bend elbows slightly and maintain throughout the exercise.
3. Open arms to sides. Elbows should remain 'locked' in a slightly
flexed position.
4. When upper arms are parallel to floor, return the weights to the
starting position and repeat.

Incline Chest Flies
1. Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.



Palates is probably your best bet. It hits your entire body and does well with the trouble spots girls have. I feel gay even suggesting it lol. Anyway movie star chicks swear by it so there has to be something to it.

Total gym rat. Jiu Jitsu ace and cage fighter.



push ups, bench press, dumbbell flys




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