Is this a good workout routine for a 16 year old boy who wants to build muscle m!


Question: Is this a good workout routine for a 16 year old boy who wants to build muscle mass?
Monday and Thursday

Shoulders
Dumbbell Lateral raises 7 reps, 3 sets - Shoulders
Iron cross, 5 reps, 3 sets - Shoulders


Back

Dumbbell shrugs 15 reps, 3 sets - Traps
Pull ups 5 reps, 3 sets - Lats
Reverse Grip Bent Over Barbell Rows 7 reps, 3 sets - Middle back
Barbell deadlift 7 reps, 3 sets - Lower back

Tuesday and Friday

Neck
Isometric front/back and sides

Biceps
Barbell curls 7 reps, 3 sets - Biceps
Zottman curl, 5 reps, 3 sets - Biceps


Triceps
Tricep kickback 5 reps, 3 sets - Triceps
Standing tricep extension 7 reps, 3 sets - Triceps

Wednesday and Saturday

Chest
Push ups 10 reps, 3 sets - Chest
Bench press 10 reps, 3 sets - Chest

Legs
Barbell squat 10 reps, 3 sets - Quads
Romanian deadlift 10 reps, 3 sets - Hamstrings
Standing barbell calf raise 20 reps, 2 sets - Calves

Monday, Wednesday and Friday

Forearms
Standing Barbell Behind The Back Wrist Curl 12 reps, 3 sets - Forearms

Abs
Crunches 25 reps, 2 sets - Abs
Dumbbel side bends 12 reps, 2 sets - Obliques

For dumbbells I lift 7kg
And barbell 20kg and for bigger muscles 30kg
After each work out I have a protein bar and/or a tuna sandwich.

Is this a good routine, is it too much?, not enough?
Please could you leave some suggestions.
Thank you in advance.

Answers:

yes it's very good and will build muscle. Just make sure you eat a lot of protein-rich foods beuase protein is what builds and strengthens your muscle. Don't cut out carbs, fat, etc but eat more protein. A tuna sandwich is good. So is rice and chicken breast. Also, yogurt or milk is good as well. That's enough for your workout. Don't push yourself because your then going to do damage. What you are doing is enough :)
the important thing here is to keep up with this routine! once you slack off or get lazy, it's done!



Nah bro.. Just do a **** load of cart wheels, trust me man, it'll shred ya.

Saw my mom do it..




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