how to lose weight/belly fat quickly?!


Question: How to lose weight/belly fat quickly?
Answers:

Eat helathy: eat 3 whole meals a day. FOr your meals, you want something helahtly and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)



the fastest way is to wake up first thing in the morining.... before u eat breakfast do cardio workouts.... your body feeds off fat storage for energy

then after 3 weeks... u can do cardio at regular times so its not so tough

and u should train abs everyother day as well for 10 mins

and eat more protein and less carbs



This is mainly hormonal problem.i.e extra secretion of hormones in your body.
Eat fruits and vegetables.Dont eat junk foods.Have walking everyday.Maintain your food quantity.



Exercise....
start buy laying on the ground and lifting your legs up in the air it helps abdominals.
Lift weights, helps with arms
run, in all ways
thats all i got sorry...



A pack a day keeps the kilos away.



eat less

run more simple

there is no easy way




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