Wouls this be a good breakfeast to eat before a workout?!


Question: Wouls this be a good breakfeast to eat before a workout?
-banana
-oatmeal
-water

should i include something?

Answers:

Not bad. I would include a protein source such as a whey protein shake or skim milk.



You really shouldn't eat before a workout because then you will only work off what you just ate. You have to have a shake if anything before you workout.



make sure u add almond milk or skim milk to oatmeal.




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