5'10 240 trying to cut my body fat down about 12% can u help me?!
Question: 5'10 240 trying to cut my body fat down about 12% can u help me?
Ok im 5'10- 240...I know.. I know.. Im overweight..I currently don't know my body fat percentage but i imagine it's probably around the 20-25% area..Im totally comfortable with my weight..I like having a bulk look because looking too skinny would not fit me at all.. but I desperately want to cut my body fat percentage down to about 12%..
What are so steps to achieve my goal?
What are so steps to achieve my goal?
Answers:
Some of the steps to acheive your goal are to
1. Exercise
2. Eat right
3. Lift Weights
4. Ab Exercises