Is 1046 calories alot?!


Question: Is 1046 calories alot?
Kay I'm 13 and I eat about 1046 calories a day...Is that too much?

Answers:

you should have 1500-1800 a day to maintain 1200-1300 to lose weight



I'd suggest around 1600-200 depending on your height, age and weight.

I'm a personal trainer



It's too little for anyone especially for someone who's body is still developing



how tall are you?
& not really.
go ahead & eat that much if you're comfortable.
just eat whatever you can stick to.



You should eat twice as much.




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