Is 1046 calories alot?!
Question: Is 1046 calories alot?
Kay I'm 13 and I eat about 1046 calories a day...Is that too much?
Answers:
you should have 1500-1800 a day to maintain 1200-1300 to lose weight
I'd suggest around 1600-200 depending on your height, age and weight.
I'm a personal trainer
It's too little for anyone especially for someone who's body is still developing
how tall are you?
& not really.
go ahead & eat that much if you're comfortable.
just eat whatever you can stick to.
You should eat twice as much.