Today is my "cheat day" and I'm ravenous! How can I eat extra or !


Question: Today is my "cheat day" and I'm ravenous! How can I eat extra or feel like I'm "cheating" w/out doing damage?
I am eating about 1,200 to 1,300 calories a day of all healthy stuff- beans, fruits and vegs, nuts, whole wheat bread, greek yogurt......and today I want to eat a lot and "cheat" for two reasons-
1. To keep me from feeling deprived and binging sometime this current week
2. To give my metabolism a kick

So suggestions for things to eat? I'm going shopping in about 30 mins so tips!

Answers:

Get some dark chocolate. It tastes good and you can tell yourself that it's healthy because it's dark chocolate. I like to get frozen yogurt, because it tastes like ice cream but isn't technically as bad.



I like to take salmon with whole grain crackers, lowfat cream cheese, slices of onion, and capers and eat that as a "treat". the cream cheese is cheat food for me, and its a fancy treat so i dont feel deprived



i like to get some nice chocolate (i like the Lindt milk chocolate) every so often. its kind of expensive as far as chocolate goes, but i say its worth it to endulge every so often




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