How do you lose leg fat?!
Question: How do you lose leg fat?
Answers:
walking stairs for 2 hours every day no bad foods and drink lots of water
Same way you lose any other fat...eat right and plenty of exercise (esp cardio)...of course you can lose thigh fat (or fat anywhere else) but you cannot target exercises to burn fat, only to tone muscle...
Cardio exercise burns fat from all over your body, so at some point it'll take the fat stores from your legs...strength training exercises tone and build muscle, which help speed up your metabolism (to burn more calories even at rest)...not to mention, muscle makes your legs look toned and sexy...
former fat chick
hi, I had a weight issue for so long now that it seemed hopeless at the time to try to lose all this weight. I followed all kind of diet plan but nothing works. Until a friend recommended this method, I was a bit skeptical at first. there was a bit of improvement for the first week, but I felt great. After losing that first bit of weight, which was such a confident booster, I worked on developing good diet to maintain my result. I can't believe I hadn't try this sooner. This is the place: www.smartloseweightweb.tk
To lose leg fat, try biking for an hour 3-4 days a week.
For thigh, trust me, once you star losing weight, your thighs will get smaller as well.
It's a myth that thighs don't slim down, because i dropped 2 jeans size.
experience
read a bout : open the third & fourth link on : Www.lose-weight-gain.info