Has anyone used "INSANITY" fitness videos?!
Question: Has anyone used "INSANITY" fitness videos?
Answers:
Yes, I have...if you have it, then use it...everyone gets different results, but let me tell you those workouts will literally work your azz off...you're dripping sweat just from the warmups!!!
Great cardio workout for at-home...
former fat chick
No, but if you eat oat meal and a protein shake for breakfast and workout regularly you can get the same results in 2-4 months and you won't gain the weight back after you become sedentary. Plus why would you put your body through something called "Insanity"? Seems like you might be insane. Why not try consistently eating healthy and living an active life instead.
I tried it just once to prove to my sister, cousin & bro in law that I could keep up with the guy in the video and I must say it's INTENSE and the intervals are crazy!
I personally will stick to weight lifting, but my sister, cousin & bro in law have lost close to 10 lbs each in about 3 weeks. It's only 90 days + if you follow the diet and video then it will definitely work! GL!