I am 14 years old and my height is 6' and my weight is about 335. I need he!
Question: I am 14 years old and my height is 6' and my weight is about 335. I need help. what can i do?
Answers:
Have a balanced diet, life style and start:
1.No fats.
2. Only white proteins like fish or chicken.
3. Fresh vegetables and fruits.
4. Very little bread.
5. Daily seven kilometers brisk walk/ game like tennis or swimming.
6. No white sugar or fluids/sweet dishes made from sugar.
7. Four liters fresh/ Mineral water or fresh juices, avoid Cola or sweet s
8. Take five meals /day and never keep stomach fully empty, however it should always remain slightly empty.
9. Never take fried & junk food.
10. Deep sleep for at least six hours.
11. Think positive and keep smiling.
u have a serious problem if this does not help then id contact someone who can help you.
Eat healthy foods and when you are hungry eat salads for a snack or fruit and other vegetables
Exercise daily run or jog at least a half to a mile every day
Don't overeat try to cut down on how much food you eat when you feel full stop eating cut down on desserts have one a week or none at all
you might want to also contact a doctor and see what they can do to help
Idk how to help your disorder, depression, etc. but if you're looking to lose weight try sit-ups. I like to put my feet in the crack between a couch and the floor to keep my feet down. They will be hard at first but its an easy, good fat burning workout.