How much weight will i lose?!


Question: How much weight will i lose?
Can you give me like an daily plan so I can lose 2 pounds a week I exercise 55 minutes a day I'm 14 girl and 5 3
Ex.
Breakfast- blah
Snack-none cuz of school
Lunch-whatsever
Snack-
Dinner-

Answers:

Have a balanced diet, life style and start:
1.No fats.
2. Only white proteins like fish or chicken.
3. Fresh vegetables and fruits.
4. Very little bread.
5. Daily seven kilometers brisk walk/ game like tennis or swimming.
6. No white sugar or fluids/sweet dishes made from sugar.
7. Four liters fresh/ Mineral water or fresh juices, avoid Cola or sweet s
8. Take five meals /day and never keep stomach fully empty, however it should always remain slightly empty.
9. Never take fried & junk food.
10. Deep sleep for at least six hours.
11. Think positive and keep smiling.



If you eat a light healthy breakfast, you actually lose more throughout the day because it helps your metabolism.



Eat more fruits and veggies. Make sure you have enough protein too




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories