how do i work out how many calories im eating in a day?!


Question: How do i work out how many calories im eating in a day?
im a 22 year old female and i need to put on weight for health reasons. im just not sure how much im consuming. how do i know what is in each food? are there any good websites etc?

Answers:

You can keep an online food journal at Fitday.com for free. It not only gives calories, but other nutrition information. You can get daily or weekly totals and averages. It can even compute any exercise you do into your day. You just need to measure your foods.



Everything you buy shows how many calories and now fast foods show them 2 a person should consume a day of 2000 calories if you need to put on weight you can double it btw whatever you eat your body doesnt care if you got 200 calories from a carot or chips its just a cal. Same with other things



calorieking.com is my lifesaver. It tells you the calories of everything,you just have to add it up :)




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