weight loss goal help needed?!

Question: Weight loss goal help needed?

hi, i am 54 and started a diet. i eat 1200+- calories of decent food. but since starting i actually gained 5 pounds. i have started exercising again after taking a month off to study for an exam and sitting etc. will i start losing? my goal is 180 and i weigh 203.

Answers:

Have a balanced diet, life style and start:
1.No fats.
2. Only white proteins like fish or chicken.
3. Fresh vegetables and fruits.
4. Very little bread.
5. Daily seven kilometers brisk walk/ game like tennis or swimming.
6. No white sugar or fluids/sweet dishes made from sugar.
7. Four liters fresh/ Mineral water or fresh juices, avoid Cola or sweet s
8. Take five meals /day and never keep stomach fully empty, however it should always remain slightly empty.
9. Never take fried & junk food.
10. Deep sleep for at least six hours.
11. Think positive and keep smiling.

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weight loss goal help needed?!

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