There is this personal trainer I always see in the gym, what would be the possib!


Question: There is this personal trainer I always see in the gym, what would be the possible reason of wearing his?
hoodie hood, when using a gym equipment

Answers:

- To stay focused. Lessen the distractions.

- To absorb sweat from hair. (not likely).
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Ask him. He won't mind.



Some people are very social at the gym. Others, particularly serious weight lifters, like to get into a zone that blocks out much of the environment around them. Wearing a hoodie is one way to do this. Wearing headphones and listening to music is another. While wearing a hoodie can make a person sweat more, that lost fluid will be replaced once he drinks.



Wearing a hoodie when working out makes your core temperature higher, so you will sweat more when your work out, which would in turn sweat out more water weight than just normal exercise wearing shorts and a t-shirt.

In short, it will make him sweat more



Create more sweat and makes the work out more intense so his muscle and body is working 2x time harder and he's loosing more weight as well as gaining muscle




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