why does exercising make me feel bad?!


Question: Why does exercising make me feel bad?
whenever i exercise it gives me headache. people say all the time that its supposed to make you feel energized and happy, but it leaves me with a headache and feeling blahh. well i used to play softball a lot and other sports so i was used to the frequent workouts and such. but whenever i exercise now it makes me feel worse, so i kinda quit, i need to start back up to lose like 20 pounds lol :P well im 5' 8'' and 180 pounds, im not overweight since i have a solid build, i just have a few pounds to lose lol, but im wondering is there any way i can feel better when i exercise so i can start to feel better and do it more frequently?

Answers:

Yeah...you are probably dehydrated and working out without fuel.
I suggest you drink about a gallon of water a day or at least a glass per hour...it will keep you hydrated. As far as the fuel is concerned, i suggest you take around 50 to 75 gm of complex carbs 1-2 hr before workout...
Try to start light. your body adjusts with time and may bee your sedentary LifeStyle made it lazy as well......



I can relate: whenever i do running laps in P.E i feel dizzy. The cause: My breakfast didn't contain enough energy for me to run like that. When i go to the gym i make sure i eat alot of fast digesting carbs, like brown rice,pasta or beans. Also make sure you eat some protein along like from whey yoghurt or some chicken, not meat.



5'8 180lbs is overweight, especially for a woman.

If you're getting a headache it's probably because you're not eating before you workout



Stay hydrated. I had this same problem actually yesterday. You might need to take an anti-inflammatory prior or after.




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