I'm nearly 340 pound and 15 years old. how do i loose weight?!

Question: I'm nearly 340 pound and 15 years old. how do i loose weight?

i am 15 and overweight i'm like 340lbs. i like to wear clothes like DC and Famous but soon i won't be able to fit them if i keep gaining. i need to loose weight for myself and improve my health. my hope is to skateboard and i know in order to do that i need to loose a lot. please help me ! you can direct message me on twitter @DevonteAllen . just tweet me it's about weight loss. also my feet are wide and i want to wear converse and supras. how do i unwiden my feet?

Answers:

find a sport you like, which it seems to be skating for you?? then, find a healthy diet, and live with it even if it gets dificult... Finaly, be happy with who you are :)

Yikes - you got to get that blubber off you - and it's going to take a couple years. So get started.

Get a used copy of Atkins "New Diet Revolution" off of Amazon. It's a fun read. What you have, probably, is unstable blood sugar - and you're going to have to stop eating the sugar. When you do, you'll find that it can be very easy to lose weight. You eat real food (no more garbage) - drink some water - get a little walk everyday. It's pretty easy.

Don't let this thing hang on - your whole future and health are in your hands right now.

Stop eating junk food and exercise.

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I'm nearly 340 pound and 15 years old. how do i loose weight?!

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