If I take a multivitamin and don't eat will I still be healthy?!
Question: If I take a multivitamin and don't eat will I still be healthy?
Just wondering. I need to lose weight fast, but I want to be healthy too.
Answers:
No you won't. Multivitamins provide vitamins, not full nutrition. They are good to SUPPLEMENT a healthy diet, not replace one. Losing weight fast isn't healthy either-losing more than 2 lbs a week is considered unhealthy by doctors, despite what fad diets might try to tell you. If you are considering dieting, taking a multivitamin is a good idea, but make sure you are still eating enough calories a day or you could impact your short and long term health.