What is my activity level?!


Question: What is my activity level?
I want to say its light activity, but it is probably sedentary XD

At school, I would say a total of 20-30 minutes of my day are dedicated to walking from class to class. The rest of the time is just sitting in class. I do take group fitness but we really don't do anything except hang outside for a while and then go back in.

After school I have softball practice for 2 to 2 and a half hours. After that I drive home and basically work on homework for about five hours which means I am sitting down pretty much the whole time and then after that its usually time for bed…

So yea, that's pretty much my whole day. On weekends, I'll sometimes go on a walk whether its outside or at the mall (seriously I must have walked 4 miles around the mall on saturday lol). Anyways, would you say this is sedentary or light activity?

Answers:

I'd say light activity. You are not totally sedentary, some people literally spend 24/7 sitting on the couch, you are not one of those people.



That is moderate exercise. It's on the higher end of moderate but you aren't don't anything hardcore. I've played softball before and practice wasn't that strenuous.




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