Some good foods to put in my diet?!


Question: Some good foods to put in my diet?
I am going on a diet because I am fat and want to lose weight. I already have my exercise routine started but I need some help with what kind of food I need. I'm trying to stick with a 1500 calories a day diet. What kind of foods should I get?

Answers:

If you are really serious about getting in shape, and you should be, then you need to learn how your body works.

A simple answer is to control your blood glucose/insulin levels. That means you need to eat low carbs. If you are struggling with weight loss, it is most likely because your diet drives insulin surges throughout your body, which causes hypoglycemia and prevents fat burn for energy. This causes you to crave more carbs, even if you just ate.

Eat frequently. Every 2-3 hours. By eating hungry you are not only setting yourself up to overeat, but your body will also rush to store everything as fat!

The next most important thing to change, is your omega-6:omega-3 ratio. Many clinical studies today show how too much omega-6 in the diet (what you find in vegetable oils) may be the single strongest reason for obesity and the many health complications linked to obesity.

Avoid trans fats, hydrogenated oils, soy (except soy lecithin), and polyunsaturated fats. Supplement with fish oil. Don't count calories -- count carbs! I can't tell you how much unless I know your age, weight, gender, and history with weight gain/loss. You can easily find out for yourself by checking out my blog though and learning how to do this correctly.

Any kind of exercising in addition to eating correctly, will produce optimal results.

The benefits of changing your eating habits include, reduced anxiety/depression, better sleep, more energy, no carb/sugar cravings, rapid fat loss, better memory, improved thinking, reversing insulin resistance, and the list goes on.

Being overweight and/or obese is not your fault! You live in a world filled with misinformation, especially from most major health organizations. Learn why you can't keep the weight off. Improve your life, feel better, live better. Do it before it's too late!

http://midsectionfat.org/ -- read about lowering triglycerides and learn.. change your life today!

Years as a profeesional in the fitness industry...and many clinical studies researched... read my blog, it'll help.



Eat food with high protein like steak chicken and fish to burn off calories, if you like eggs just buy egg whites. Mix it up with some veggies and fruits but don't over do it. Eat in small potions through out the day but not after 8 o'clock at night. Its unhealthy to eat late because the food just sits in your stomach. Also buy lipton green tea because it will take all your water weight off.




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