did i eat too much? ?!


Question: Did i eat too much? ?
here's what i ate
breakfast- 1/4 cup of rice/beans
lunch- 1/2 of a gyro (with meat and the yogurt sauce)
1 raspberry/peach tea
dinner- 1 piece of a sub sandwich
and eClaire.
i think i ate too much, did i?

Answers:

Way too many carbs. If you're gaining weight, you need to cut back on carbs/sugars.

EDIT: Little more information for you, because I am seeing bad information and I don't want you to be confused.

Your cutting your calories down, but still spiking your blood sugar/insulin levels, which prevent efficient fat burn. That is why people will cut down calories so much and still never lose weight.. well its one of the reason why. You need to to learn to count carbs.. no more than 100grams per day and no more tahn 30-40 per meal. Eat every 2-3 hours, do not be hungry when you eat.

http://midsectionfat.org/ -- read about lowering triglycerides and learn.. change your life today!

Years as a profeesional in the fitness industry...and many clinical studies researched... read my blog, it'll help.



For so little food you ate a lot of calories from carbs.
Try eating a more balance diet of protein, carbs and fat.
Google to see what that means



No not at all unless your going for an unhealthy award. It cold have been a more balanced dinner with more nutritions.



No, you definitely did not eat too much.
I eat much more but im as skinny as a stick! :)



No not at all :) don't worry




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories