What could help boost my metabolism?!

Make sure to eat breakfast everyday. As we've all heard, it's the most important meal of the day. It gets your body working, and helps to boost your metabolism early in the day so you're later meals are digested easier and quicker. Some foods that help are those high in fibre and natural sugars such as fruits, vegetables, whole grains and healthy fats such as nuts.

Eating foods your body burns up best will boost your metabolism significantly. There are basically three type of people; protein types, carb types and mixed type.

I, for example, am a protein type, by eating excess carbs, especially refined sugars and other processed carbs, I gained weight like crazy. Minus the carbs, add exercise, and I'm 18lbs light lighter in 6 weeks.

You can check out my story as well as some information you weight loss on my blog: http://weightlosssecrets-tech.blogspot.com/ Feel free to leave a comments and ask questions.
Give the Fun Recipes a try, not only are they healthy, they are also tasty. All the best

http://weightlosssecrets-tech.blogspot.com/

Exercise regularly, especially in the morning. Also, gain some muscle. Muscle burns more calories than fat, leading to higher metabolism

Fruit and vegetables

Life