How long will it take for junk food cravings to stop if I quit cold turkey?!


Question: How long will it take for junk food cravings to stop if I quit cold turkey?
I want to quit eating candy, baked goods, fast food (ect) cold turkey. I crave these things everyday so I know quitting will give me super strong cravings as days go by. After how may days will these cravings stop.

Answers:

Quite a while. It normally takes a big lifestyle change to completely eliminate these favorite foods from your diet. I would strongly recommend that you limit your intake instead of totally eliminating it. If you really love fast food limit it to maybe only once a week. If you try to just stop eating your favorite things it is very likely that you will fail and give up. I would suggest moderation and a reward system with these foods. Good luck!




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