Does drinking loads of water help to lose weight?!
Question: Does drinking loads of water help to lose weight?
I just wondered how much water i need a day to lose weight?
Or is it just 8 glasses for everyone?
I heard about the Water diet, does this work?
Many thanks
Or is it just 8 glasses for everyone?
I heard about the Water diet, does this work?
Many thanks
Answers:
It depends on how much you weigh, drinking 8 glasses of water is plenty for some, for others you must take in more. Heres a link to calculate that for you, simply type in your weight and hit calculate and presto. Hope this helps.
http://liftforlife.com/content/fitness-c…
Drinking water only helps in regard of eating less. It wont actually get you to lose weight.
You should drink 12-13 cups a day ( :
im on a diet