How can I lose my body fat percentage while maintaing my same weight? 10 points?!

working out while changing your diet to only healthy foods is the best thing you can do and will ensure you will lose fat if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

hi there, I've been having an overweight situation for so long that it seemed hopeless. I followed all kind of diet plan but nothing works. Till a friend show me these tips, I was a bit skeptical at first. I was feeling a bit lighter for the first 2 weeks, but I felt good. After dropping that initial weight, which was quite uplifting, I worked on developing good diet to keep off the weight. I can't believe I hadn't try this sooner. This is the site: allloseweightsource.tk

Start lifting a bit, not to gain mass but to tone your muscles and also run, you'll stay around the same weight but also lose the fat and have more muscle!

Replace your fat with muscle by lifting weights, burning fat with cardio and eating a diet rich in protein and whole grains.

Body building
enhances muscle
decreases fat
overall weight stills