Health and Fitness SIMPLE QUESTIONS!!!!!!?!


Question: Health and Fitness SIMPLE QUESTIONS!!!!!!?
1. If you do not experience some pain from your workouts, you are probably wasting your time:
myth
fact

2. You should still watch what you eat when you are exercising, in order to maintain a healthy weight:
myth
fact

3. High levels of protein intake are essential to muscle growth when you are working out:
myth
fact

4. Strength training makes women muscular and unfeminine:
myth
fact

5. If you do a lot of crunches you will have “six pack” abs:
myth
fact

6. Specific exercises can reduce the amount of fat on your thighs:
myth
fact

7. Muscles turn to fat when you stop exercising:
myth
fact

8. The abdominal muscles should not be exercised every day:
myth
fact

9. Higher repetitions with light weights will help burn fat:
myth
fact

10. Squats are unsafe for the knees and should be avoided:
myth
fact

Answers:

1. FACT
2. FACT
3. FACT
4. FACT
5 MYTH
6 FACT
7 MYTH
8 FACT
9 MYTH
10 MYTH

Did I do alright?



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1. Myth
2. Fact
3. Myth
4. Myth
5. Myth
6. Myth
7, Myth
8. Myth
9. Myth
10. Myth




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