What Vitamins should you take everyday?!
Question: What Vitamins should you take everyday?
My husband doesn't have a great diet, I buy the good stuff but he won't eat it. He thinks everything screws his stomach up. Anyways, since he doesn't eat the best things what kind of Vitamins would be good for him to take?
I was going to buy a one a day multi vitamin and I was going too get some Omega-3 Fish oil pills. Is their anything else that I should get?
I was going to buy a one a day multi vitamin and I was going too get some Omega-3 Fish oil pills. Is their anything else that I should get?
Answers:
id suggest just vitamin D. You can actually OD on vitamins and get liver damage or cancer and such.
By the way, if he eats greasy foods and crap tell him to start eating healthy foods and his stomach problems will go away :)
if he has a hard time eating anything (good or bad food) whey protein shakes are good for helping keep some weight on...
http://www.siue.edu/ALESTLE/library/SPRI…
multi vitamins?