Need to get on a diet and track my eating?!
Question: Need to get on a diet and track my eating?
Is there a printable booklet or something for me to track eating and things? I don't use the computer enough to use that. I want something that I can lay down right by where I eat and be organized. Anything like that?
Answers:
Weightwatchers has a good system, and it's good moral support as well. Just get yourself a notebook and make it a daily plan and write-up. You could always blog your progress later.