biking and a diet......?!

Question: Biking and a diet......?

i have not got much money but i do have a mountain bike and i want to lose weight kind of put on a few since the unemployment since i used a lot of lifting with heavy objects and out all day on sites that kept the weight off. but if i just go biking and go on a diet will i see much difference or will i have to more than that since i can't really go to a gym.

Answers:

If you start eating healthy and start being physically active, you will definitely see results and weight loss.

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biking and a diet......?!

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