How could I loose 15 pounds in 3 weeks?!


Question: How could I loose 15 pounds in 3 weeks?
I need to loose 15 pounds in 3 weeks... SIMPLE!!!!

HEEEELPPP!!!!

Answers:

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)



drink lots of water cut out any thing white only whole grain and the junk food. your body carries extra water weight for emergencies and even more if dont drink enough water. at first it may cause bulges here and there but once your body starts getting all the water it needs plus some it wont store extra anymore you'll pretty much pee and sweat it all away. good luck!



i lost 15lbs in 2-3 weeks by not Eating junk food & doing the basic exercises.
&i would eat yoplait light yogurts

it helped me(:



Very unhealthaly. When you starve yourself you lose more muscle than fat.

2012 D-1 college football prospect




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