Is it okay if you eat A LOT of healthy food?!


Question: Is it okay if you eat A LOT of healthy food?
I ate a lot today, but it was all healthy? is this okay?

so i ate today:
breakfast: 1 c oatmeal w/ raisins, 1/4 grapefruit, 2 vitamins
lunch: 1 large tangerine, 1 apple, snap peas
3:30ish: 1 tangerine, 1 Nature Valley Granola Bar, 4 strawberries
Dinner: 3 large, long carrots, 1/2 bell pepper, 1/2 tomato, hummus dip, 1 boiled egg, 1 piece of toast, 1 banana, 1 tangerine, cucumbers, 1/2 avocado, 3 small pieces of grapefruit

So, as you can see, I ate a lot at dinner, but it was all healthy. Is that bad for you, to eat a lot of food content, even if the food is good? All my food, including all vegetables and fruits and eggs were organic, by the way.

Answers:

It's still bad to eat a lot of food. You could always eat really small meals through out the day. I feel that when you're eating eat 80% of what you would eat.



no matter what you eat good or bad you retain some weight the trick is to work it off but your body needs a variety of foods meat,fruits veggies grains



The amounts of calories added up equals under 1000



you hardly ate anything. however u should take some of that dinner food and eat it at b-fast



your diet is sorely lacking in protein



Eating is one the most important events in everyone’s life. We enjoy eating - it’s part of who we are and part of our culture; in fact, eating is the hottest universal topic of all times. We depend on eating: the foods we eat are the sole source of our energy and nutrition. We know so much about eating: we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating - about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health: margarine is healthier than butter or not; a little alcohol will keep heart attacks at bay but cause breast cancer; dietary vitamin antioxidants can prevent lung cancer or can not. Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.




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