Shawn T's workout :Insanity?!
Question: Shawn T's workout :Insanity?
what i'm wondering is, does it really work?
and if anyone has done it and/or know anyone that has done it i'd greatly appreciate if you talk about the experience
Answers:
I am a multi-round p90x grad and have also done Insanity. I like lifting weights so my preference is P90X. However if you're in OK shape and are looking for an intense fat shredding program that doesn't require any equipment, then Insanity is a great option.
Does Insanity work is the #1 question I come across and the answer is "yes" as long as you are consistent with the workouts (5-6 days a week), and you maintain a healthy diet and eat clean.
I think the program is so successful because Beachbody takes what is difficult for most people to figure out on their own, and put it together in a structured program that is easy to follow and takes the guess work out. The program combines the workouts, the nutrition and online support system for help, motivation, and accountability. You throw in the DVDs and follow along. The nutrtion guide lets you follow either 60 days worth of meals & recipes, or guidelines to make your own meals based on types of foods you should be eating everyday.
If you have any specific questions, feel free to contact me by heading over to my blog and looking for the email icon on the top of the right hand side bar. You will also be able to check out video I put together a while ago highlighting my initial P90X results.
beachbody coach
getfitwithchad.com
yes they both work actually!! the workouts will leave you drenched in sweat. i did p90x and insanity last summer, but i didnt do it to lose weight. i did it to get in shape and to get stronger and healthier.
if youre into weights do p90x. if you dont like them do insanity. either one will get you in shape. i prefer insanity cuz i dont have the bar and much weights to work with and the workouts are shorter. i just started insanity again and today was my second day. it was a 40 min workout and i am exhausted. i expect to be in excellent shape by the time june comes around. i recommend insanity though cuz its 60 days compared to 90 days of p90x. trust me when i say these workouts will kick your butt and get you back into shape!! i get a better workout from these programs than going to the lame gym.
Yes it works, its pretty intense and you'll need more space to do your workout. It is more cardio focused and will result in more fat loss in less time compared to P90X.
the workouts are shorter than p90x and more cardio focused
and yes it works, you're going to need a little open room where ever you plan on doing it.
it'spretty vigorous and well idk i was in really good shape though so it worked really well for me!.. i got a t shirt:)