What to eat to lose weight?!


Question: What to eat to lose weight?
Is there a good diet plan that works? I want to lose some weight

Answers:

Hi there. Trimming up can be a challenge and diets frequently don't work. An effective goal is to stop eating all fast food and junk food. Good Luck.



Eat less food than you do now.

This is not a joke or sarcasm. If you consume more energy than you burn, you will gain weight. If you consume less energy than you burn you will lose weight.

If you diet and lose weight and then go back to eating as you always have, you will gain back the weight and continue gaining.
.

Site with good diet plan and tips:
http://infinitelydensetom.blogspot.com/



Ok, somehow I'm popularizing HONEY because it actually worked for me :). Look at these sources. Take 2 tsps honey before sleep and honey with lemon water before breakfast.

http://www.benefits-of-honey.com/honey-and-weight-loss.html
http://www.organicfacts.net/health-benefits/animal-product/benefits-of-honey-in-weight-loss.html
http://www.benefits-of-honey.com/lose-weight.html



do more sports.eat fewer.eat fruit.



South beach diet works



Go to gym & try to avoid junk food.



It doesn't matter. Just take in less calories than you use.




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