how many calories a day to lose 10 lbs?!


Question: How many calories a day to lose 10 lbs?
I want to lase 10 lbs. preferrably by may. I weigh 138 and am a 5 ft 6 female
Thanks

Answers:

1200 calories a day.
But calories are not the only thing to watch. Fat intake, sugar, carbs. But you can't find a perfect number for each. Just exercise a lot.



lol,?




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories