What is the best way to lose 5-10lbs in 1 month?!

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

You can loose about a pound a week if you count calories and consume no more than about 1,700 a day, and you also increase the exercise you get each day....(strive for about 10,000 steps a day)....but don't consume any LESS than that or your body will go into "starvation mode", slowing your metabolism, and you will actually GAIN weight as EVERYTHING you eat will go straight to storage....

um... you sound skinny enough..

but if youre really trying, you could cut 500 calories from your diet a day, until you have lost the weight. but seriously if youre 5'1" and 110 that sounds like a healthy weight. i wouldnt suggest losing any.

Exercise diet.

I'd like to think I'm in very good shape.