Teen wanting to lose 20-30lbs?!


Question: Teen wanting to lose 20-30lbs?
I am 5'10 and 152lbs.
I want to get to 130lbs. Maybe even 120lbs.
How do I do this??

All I ate today was two green apples and some leftover eggplant dish. I also had two juice boxes and a morning coffee. Is this enough for today??

Answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).



Losing weight in someone so young is not straight forward and will require medical/dietetic supervision. Even in adults the average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue, requiring both an appropriate diet and very regular vigorous exercise.

GP for more years than I care to remember



HI
That was a big problem,at that time i share with you a

Weight Loss 7 Proven Weight Loss Tips For Teenagers


I’m not going to try to sell you something. All I’m going to do is give you the facts about how to lose weight through safe and successful tips. The rest is up to you.


The First and Most Important Rule of Teenage Weight Loss

1. Eat Healthily! Starvation is not the Solution
2. Healthy Eating is Better Than “Dieting”
3. Dieting Can Causes Health Problems in Teens?
4. What Does Healthy Eating Really Mean?
5. Are Certain Foods are Off-Limits?
6. Snack on Fruits to Satisfy Your Sweet Tooth
7. General Rule of Eating Well
Read In Detail At
Source link

http://dcafe4fun.com/2011/03/17/weight-loss-7-proven-weight-loss-tips-for-teenagers/



If you skip meals or eat the bare minimum is harder to loose weight just proportion what your eating and drink more water and up your exercise

Tips:

eat small portions every 3 hours
drink 8 glasses of water a day
more exercise



Eat more portions before each meal drink a cup or two of water. Exercise mostly cardio

Life



Coffee w/ sugar would make you fatter. Is that what you want chubby?




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