how long would it take me to gain six pack abs?!
Question: How long would it take me to gain six pack abs?
i've just turned 18 and decided to start working out at a local gym, I'm going to stop all the junk food i eat and instead swap it for something healthy. i'm about 5 ft8 and weight about 140lbs yh i know i'm sorta overweight, so if i do about 40 mins a day on a treadmill 4 days a week and avoid all unhealthy foods including snacks and also do approximately 100 crunches a day, 4 days a week then how long will it take me to achieve six-pack abs??
Answers:
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You cant be too bad if you only weigh 140 at 5'8". Doing that will definitely ALMOST get you there to get a 6-pack it requires doin low ab workouts too such as leg lifts and stomach hyper-extensions
Personal Trainer