Question:
What are some healthy meals?
I love eating healthy and enjoy a healthy lifestyle. The problem is that I am very petite and skinny. I'm 5'2 and 94 pounds. My question is how do I eat healthy but not lose weight and stay a healthy weight. I don't excercise that often but enough to stay in shape. I don't like meat that much and only eat a little bit (maybe only one or two small portions a day). I do like most fish though and grilled chicken is okay. Since I am anemic what are meals were I can get high iron without lots of meat? I have iron pills but I only take them off and on because they upset my stomach alot. The last thing I should mention is I get full very quickly but I also get hungry more often. Any advice would be great is okay. Since I am anemic what are meals where I can get high iron without lots of meat? I have iron pills but I only take them off and on because they upset my stomach alot. The last thing I should mention is I get full very quickly but I also get hungry more often. Any advice would be great. And if you mention what some examples of healthy but not weight losing breakfasts, lunches, dinners, and snacks are that would be great.
Thanks for answering!
Answers:
Here is a list of Iron rich foods.
Egg yolks
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains (check the labels)
Mollusks (oysters, clams, scallops)
Turkey or chicken giblets
Beans, lentils, chick peas and soybeans
Liver
Artichokes
Raisen bran has 25% of your daily Iron. You should also eat food high in vitamin c at the same time you eat iron. have some orange juice. snack on raisins if you are hungry. Replace chicken with turkey, and make some bean soup. any starch you like can be added. Fish is always good. Have some eggs, you can make up your own diet from this list.
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