Why do you think I just binged right now?!


Question: Why do you think I just binged right now?
Ok im trying to recovery from binge eating, and im getting sooo sick of being good one day, bad the next! Today for breakfast i had a big bowl of cerial - fiber cerial with fruit. Went to the gym. Then planed to have just a chicken salad, as i was waitng (forever) for my stupid oven to turn on, i was cravingg fat and sugary foods. (cookies mainly) and my house is full of junk food thanks to my mom, and i was soo tempted to just have a couple or a bitee while waiting, but i didnt. i was strong! BUT then finaly my salad was ready, i told myself after eating the salad i can have just a couple cookies. I ate a smaaall portion of the salad very quickly , then PIGED OUT on mini oreos, iceing, & grahm cracker cookies. WHYYY!? lol i told myself that im not on a diet and i can eat w.e i want so i shouldnt feel deprived and eat like that ever..or maby its just still in my head that its a once in a lifetime chance for me to eat those foods.. or just too big a craving? idk buttt i wanna know what YOU think. (my thinkings obviously not right...)

and ps: I am PMSing, and yes i told my mom to stop buying junk

Answers:

if this is happenning often or your overweight see a doctor NOW!
otherwise its just PMS, everybody goes on a junk food rampage once
in a while. if your going to the gym and dont binge like this to often
it wont hurt you



Lol, well pms does make us crave more sweets and carbs. try to get some sugar free cookies to keep in the home, and don't beat yourself up. tomorrow is a new day to start over. Losing weight is very hard.



consider getting a friend or doctor to help you with the plan, even go into a facility or hospital for a longer time.



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