How Many Vitamins Do You Take A Day?!


Question: How Many Vitamins Do You Take A Day?
And What Kind?.... I just had 5. Vitamin E, vitamin B-6, fish oil, and one a day women's multivitamin/multimineral supplement, and Super B-complex..... How many can you take a day?... Did I take too much? I'm 17 or I should say I'm 18 cuz I'll be turning 18 the 26th of this month........ Do you take a lot of vitamins every day?.......

Answers:

I've taken all kinds of vitamins over the years, thanks to my parents lol. I take vitamin D, to help with the lack of sunshine in winter months and to help with depression, I take grapeseed extract (I forget what for), vitamin E for all kinds of things, and B6 as well. I'm a few years older than you :)



1 multivitamin a day
1 fish oil
1 B12
2 calcium one 2000mg
And LOTS LOTS of water.

I'd say it's not to much vitamins has done wonders for my body specially that B12 though I prefer the shots.



I just take 1 multivitamin a day. I track all my food along with vitamins and minerals so I try to get most of it from the food I eat



I take one multivitamin each day, except when I forget to. That's all you need.



I rock 7 gram rocks every day. Thats how I roll. One speed: GO!

Charlie Sheen



I usually have 2 or 3...but I'm not an adult




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