guys do you have a six pack and any words of wisdom?!


Question: Guys do you have a six pack and any words of wisdom?
hey guys
im not fat im actually really slim and semi athletic. but i have a slight layer of chubby over my stomach. i have muscle underneath (it's strong too, it's a six pack), but i dont know how to get it to show! i eat REALLY healthy. how the heck do i get rid of the fat covering my abs? dont tell me to "do sit ups" because im not trying to build muscle. i already have that.
any tips that worked for you would be great.
thanks:)

Answers:

More situps, different kinds of sit ups, leg ups etc etc.. Also work in some cardio and they should pop through in 1-3 months.

If you can try to download ab-ripper X from the p90x program, that will help ya

@kelsey, I agree, but the guy already says hes really slim/semi athletic.. If he went with like an all protein diet for like a month, he would be able to shed alot of the extra fat he has.. but then it sounds like he might be skinny as a rail and thats kinda gross lol

Secondly, for the poster; Ab-ripper-x is HARD if you aren't actually in shape you need to find the power 90 exercises first, its 10 ex 10 reps.. ARX is like 15 exercises 25 reps each.. Anyways thats my two cents. (building up your abs more can only help them to show)

p90x works, ab ripper x works.



Eat less and lean. Do lots of different types of ab workouts




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories