VEGAN WEIGHT LOSS DIET?!
Question: VEGAN WEIGHT LOSS DIET?
Hi!
I need to lose around 60 pounds to be a normal healthy weight..
I am a vegan (i dont eat meat, dairy, eggs..)
I need some meal ideas that are low in fat. I would like to lose this weight as quick as possible but not too fast. THANKS!
I need to lose around 60 pounds to be a normal healthy weight..
I am a vegan (i dont eat meat, dairy, eggs..)
I need some meal ideas that are low in fat. I would like to lose this weight as quick as possible but not too fast. THANKS!
Answers:
Very few vegans are overweight.
Perhaps you need to reduce your intake of sweets,desserts, cakes, cookies and biscuits as they are loaded with junk white sugar or table sugar that is fattening.
There are also a fair few calories in bread, cereals, pasta, rice and nuts so perhaps you need more fruit and vegetables as they are all low in calories.
Exercise such as swimming, cycling, runnining, dancing and even walking would also help as long as the walking is brisk walking or power walking.