i am 12 and weigh 98 pounds and i am 4 foot 9 but have a fat belly?!


Question: I am 12 and weigh 98 pounds and i am 4 foot 9 but have a fat belly?
i look like i am pregnant but really happy i am not how do i lose it i can not wear a bikini one piece tankini or a rashguard i think they are called i can do 8 push ups but that is it help me

Answers:

Replace junk snacks with healthy ones (give them to friends/hide & buy healthy snacks) Celery is a good one! Go for a short run everyday. Find something good to lift or buy 1 or 2 weight. Try curls, squats, etc. Eat more veggies & fruit, eat less meat or none. Eat plenty of fish & chicken (NOT FRIED!!!).
An idea weight for you would be 88-94lbs. Don't get obsessed!

me!!!!!



jog in place a lot. try to play hard in p.e. limit snacking. trust me. i am at the same situation. only i am not 4 foot 9, i am five foot 4.



i wiegh 80 and im 12 i lost 8 pounds for not eating 2 days or 3 days and im 4 foot 10 but i didnt eat cause i was sick =)




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories