Will i still lose weight if i take whole milk instead of skim milk?!


Question: Will i still lose weight if i take whole milk instead of skim milk?
I dont like the taste of skim milk, & since they differ in fat percentage, if i take whole milk, will i add more weight ? even if its within my calorie limit for the day?

Answers:

as long as you're sticking to your calorie limit, whole milk is fine. fats are actually good for you in moderation and whole milk has more nutrients. Plus it's natural.




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