is this chest and back routinue ok?!


Question: Is this chest and back routinue ok?
Bench press 4 sets, to be superset with 4sets Wide grip Pull-ups

3 sets of inclince Bench Press, superset with 4 sets of dumbell rows

3 sets of Good Mornings

3 sets of push ups to finish the workout

Answers:

that sounds good to me... if u can handle doing chest and back together...
two big muscles..

id skip the good morinings and replace it with deadlifts.. they are much more effective...

make sure your eating alot of protein.. and make sure you are not training longer then 40-60 mins



looks decent but add some flys,cable crossover,deadlift for back

Bodybuilder



seems fine to me you got to feel the soreness of it just make sure you take some days off
those seem fine then later if that becomes too easy start doing more




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories