Can jumping jacks burn fat?!


Question: Can jumping jacks burn fat?
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Answers:

yes go fast and hard alot of intensity keep your knees bent so as not to put too much shock on them do some squat thrusts during to get your heart rate up you dont start burning fat till you feel high. once you feel high you burning fat but not until then so you will burn more fat in 1 and a half hours of working out one day than 30 minutes 5 days.



yes but not as much as when you run around your village



shure they can

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yes they can




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