How long will it take me to get ripped abs if i'm 5'4 and 95 lbs?!


Question: How long will it take me to get ripped abs if i'm 5'4 and 95 lbs?
So i'm a 23 year old female, pretty skinny and fit. As i mentioned, I am 5'4 and 95 lbs. My abs already show if I flex, but i want abs that are super cut and show without flexing. How long will it take for me to achieve this? Also, can you recommend any exercises too?

Answers:

"Great abs are made in the kitchen, not the gym." This is true, to an extent. However, if your body fat is already low enough and your abs are showing, then you don't need to focus on cutting fat and losing weight.
Your goal should be abs exercises 2-3 x per week and maintaining your body fat as it is. Abs are just like any other muscle and don't need to be worked more than about 2 x per week.
Yoga and pilates are great core-strengtheners, which is an important aspect of overall fitness. So try doing core exercises along with 200 situps/crunches of various kinds. You will probably see a noticeable difference in about 2 weeks!

Nutrition/science courses.



Considering you probably need to gain about 15lb of muscle, you are looking at least a couple of years of very hard weigh training plus correct diet. Perhaps consult with a personal trainer and nutrionist for professional advice and they can create a workout regime and appropriate diet plan to help you achieve your goals. Good luck.



Yikes your under weight
You should be at least 115 to 125 for your 5'4 frame as for getting cut abs it would take at least 7 months or more before you really show without having to flex , as for working out , what works best is doing some cardio , push ups , pull ups jogging in place & using a jump rope



You need a cheeseburger kid.



come on over and help me cut firewood!!




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