Is it possible for me?!


Question: Is it possible for me?
For me to loose ten pounds in two weeks.
My total goal is to loose 15 more pounds (maybe 20) if i could just get some advice about this and how to go about my plan.
I take the alli pill
exercise at least 30minutes a day
and watch what i eat.
Any advice is welcome. thank you

Answers:

To loose weight you have to burn more calories than you consume. They estimate 1000 calories = 1 pound. Keep a strict food diary of what you eat, and then work off the excess each day. You will probably have to lengthen your daily exercise time. I recommend any good cardio workout; make sure that you work out for at least an hour with your heart rate in your target zone.

It sounds like you're on the right track! Good Job!



Your plan sounds great however even with a plan as healthy as that, no way can you lose 10 pounds in 2 weeks, maybe 5 pounds tops. Eat well and get that exercise and you'll lose healthy weight.



10 pounds in 2 weeks... that could be dangerous.
10 pounds in a month is possible.
But yeah. exercise, watch what you eat and you should do fine :)

I'm curnently working on losing some pundsXD




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