What burns 500 calories? Exercises?!


Question: What burns 500 calories? Exercises?
I need to burn 500 cals a day,, what exercises approximately burn this?

Answers:

I found these online.

Shake your groove thing. Dance for just two hours and torch 500 calories. (A little air guitar will
burn a few extra calories, too.)

Don’t eat in front of the TV. You’ll eat up to 288 calories more, according to research from the
University of Massachusetts. Instead, eat at the table, and trade one hour of TV for a casual walk.
Together, that’s 527 calories burned.

Get out your knitting needles. An afternoon of knitting can burn more than 500 calories (at a rate
of about 100 an hour).

Clean house. Tidy up for 2 1/2 hours and burn 510 calories.

Help a friend move. You’ll burn more than 600 calories in one hour of carrying boxes and
furniture up and down the stairs.

Ice-skate for one hour and five minutes and burn 516 calories. (Or go inline skating and slash
562.)

Go window-shopping. Whether you buy anything or not, an afternoon of walking around and
trying on clothes can torch 548 calories.

Hit the pool. Do one hour of laps or 55 minutes of jogging in the water to burn 500 calories.

Stroll your way slim. Spend an afternoon pushing junior from the giraffes to the sea lions at the
zoo (or around the aquarium or museum) and burn 523 calories.

Head to a county fair or amusement park. You’ll slash 612 calories in three hours from the casual walking and standing in lines. (Subtract 105 calories if you have cotton candy.)

Play a game of touch football or basketball with your kids for one hour and burn 500 calories.

Do an hour of circuit training and you’ll burn 544 calories.

Tackle the garage. Clearing out junk for 1 hour and 30 minutes will burn 510 calories.

Rake the leaves. Do yard work for 1 hour and 45 minutes and burn 512 calories. (Jumping in the
leaf pile won’t hurt, either.)

Kickbox. Sign up for kickboxing and burn 510 calories in a 45-minute class.

Exercise at home. Pop in a one-hour aerobics DVD, and finish with 20 minutes of yoga—500
calories, gone.

Walk or run a 10K and you’ll burn up to 680 calories.

Go hiking. Just one hour and 15 minutes will burn 510 calories.



any exercise will if you do it for long enough. more intense will burn it faster than less intense.

http://www.caloriesperhour.com



25 minutes of nonstop running
55 minutes of nonstop brisk walking
25 minutes of intense stepper



Jog for an hour to an hour and ten or twenty minutes.

I weigh 115lbs and when I jog for an hour I burn about 420 calories.



Bikram Yoga burns about 650 a class.



I know walking burns about 100 calories a mile...So you could walk 5 miles.



Swim for about 2 hours.



push-ups!!!!



Run 5 miles



tredmil, stair steppers, bike rides.




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